Paul Sestilio



Paul started training at a young age for weight loss and sports performance purposes. After lettering in Golf all four years of high school, Paul went to Florida State University with the intention of becoming a Physical Therapist. He interned with a Physical Therapist his freshman year and quickly realized that was not what he wanted. Paul decided to pursue Athletic Training full time. He worked for various corporate style gyms such as LA Fitness, Bally’s and Lifestyle until he outgrew the traditional training methods and realize the need for a corrective and individual approach that was missing from the cookie-cutter workout programs. Paul spent the next 4 years obtaining specialized training and devoting his life to helping his clients move better, feel better and perform better. Paul firmly believes in training for functionality, helping his clients be able to integrate their training into their game and lifestyle.