PERSONAL TRAINING

Get F.I.T. PT

Traditional Personal Training With A Twist. There are no machines and we like it that way here. The days of sitting on a machine and doing 3 sets are over and that's better for you, by going through our 3 step process starting with the consultation, movement screen, and strength testing, we can decide on a plan and begin executing that plan day 1. 

​  What You Get With Your Personal Training Program

  • Goal Oriented Custom Workouts

  • 25% Off Your First Massage with Mary

  • Daily Access To Your Trainer Via Text

  • Nutritional Coaching Every Session

  • Access To Workouts Online For When Your Unable To Make It To The Studio

  • Get F.I.T. T-Shirt or Microfiber Towel

                 *Sessions Are By Appointment Only

Golf F.I.T.

Improve Your Balance, Range of Motion, and Speed. Start Feeling Better to Play Better by using the same 3 step process starting with the consultation, then screening and strength testing, we can design a plan to execute and start seeing the results on the course this weekend. 

​What You Get With Your Golf F.I.T. Training Program

  • Goal Oriented Golf Workouts

  • Golf Specific Warm-Up For The Course

  • 25% Off Your First Massage with Mary

  • Daily Access To Your Trainer Via Text

  • Access To Workouts Online For When You're Unable To Make It To The Studio

  • Golf F.I.T. Microfiber Golf Towel

               *Sessions Are By Appointment Only

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